Life as a triathlete, Vehicross's and off-roading

Posts tagged “winter

Southern Arizona cycling…a gear guide.

If you enjoy netflix and indoor trainers read no further. If you have more than a few years riding experience read no further. If this is your first winter riding and you live in southern Arizona (or a similar climate) read on.
With winter comes morning temps hovering in the 30s which can climb into the mid 60s-mid 70s by rides end. Not enough clothing can make for a frigid start, too much clothing will leave overheated by rides finish.
So, here is a list of gear to get you through our winter months.
Winter means the sun comes up later and sets earlier. If you ride before or after work safety should be a concern. A good headlight/tail light will increase your visibility and allow you to see and be seen. Cycling lights range from basic lights to “light up a football field bright” with prices ranging from $20 to $400+. Choose one that is appropriate for your needs.
Along with your favorite jersey and bike shorts/bibs…
Arm and knee warmers will keep your arms toasty and then are easily removed and stored in your jersey pocket as the sun warms you up.
A cycling vest will protect you from the chill and wind.
Toe/shoe covers will keep your feet warm. Toe warmers are usually all that is needed however on colder days full covers may be needed
Gloves are a must to keep your fingers from freezing. On milder mornings I use an inexpensive pair of knit “runners” gloves. For colder days a full fingered winter cycling glove is a must. I like my Garneau convertible gloves.
A light to mid weight cycling jacket that is waterproof and breathable is good for colder morning rides or that descent of Mt Lemmon.
A skullcap or thin beanie will keep your head/ears warm. At a minumum a ear band is needed.
And finally a base layer will help to pull moisture away from your body to keep you warmer.
Many of these items can be used to keep you warm during your runs also!
So, get out there and enjoy outdoor riding during our mild winter months!


Tucson training at it’s best and worst…the tale of two days.

When you think of winter training in Tucson images of riding, running and swimming under clear sunshine filled skies come to mind.
Sunday I enjoyed a great long ride. Sunny skies and temps nearing 80. Although the 20-30mph wind kept things interesting.
Sunny days
Monday brought more sunshine for another great ride through the giant Saguro’s. Temps in the mid 70’s
Today woke to cloudy sky’s. Weather alerts were calling for blizzard conditions at high elevations. Figured I would try and squeeze in a ride before the rain started but I took my rain jacket just in case. Mid way through my ride the light cold drizzle began to come down a little harder. My trusty rain jacket was dawned and doing it’s job keeping me dry. A big headwind on the way out became a huge tailwind going home. About 4 miles from home the wind picked up even more, from 20-25mph to 30-45mph, the temp dropped quickly and in a matter of minutes the rain became slush and then full-on snow. Conditions quickly became near whiteout. It was cold! Fortuneately 15 minutes later I rolled into my driveway.
Blizzard ride
This was my front yard as I rolled up.
Tucson snow
I had survived the Great Tucson Blizzard of 2013!


Dropping temps….the show must go on

Most people come to the “Winter Training Capital”, Tucson, to get away from the cold. This week probably threw a curve in a few of those peoples plans. Temps plummeted, with lows in the teens and highs struggling to reach 40. A rare accurance in the desert for sure. But the training must go on. A few extra layers of clothing, arm warmers, knee warmers and the luxurey of late starts helped to combat mother nature. Thankfully mother nature is returning us to normal…70’s by the end of the week!


And so it begins…again.

After my “winter” break, my first week of training is coming to¬†an end. This has been a very easy week just to get things “working” again. The workouts would be considered easy recovery workouts during the season. However, after 3 weeks of play station, these short easy workouts have left my leg muscles sore. Fortunately they will get a reprive this weekend…camping in the southern Arizona back country!