Life as a triathlete, Vehicross's and off-roading

Posts tagged “tinfoilman

Racing, injuries and championships…2013 Tinfoilman Triathlon

My lead up to the 2013 Tinfoilman Triathlon, the 3rd and final race in the Tucson Triathlon series, was less than ideal. A foot injury had limited my running to deep water running for the previous 6 weeks…zero running on tera firma!
Race morning the alarm awoke me at 0400. After a quick breakfast of waffles I tossed my pre packed race gear in the Vehicross and made the 30 minute drive to the University of Arizonas Hildibrand pool. I racked my bike and set up my gear on a prime realestate end spot in the transition area. I now had plenty of time to hang out, catch up with friends, wait in line for the bathroom and sit back and relax. I would be the 184th person to start…1 hour 48 minutes after the first starter.
The race consists of a 750 meter swim…time trial starts swam in a serpintine fashion, a 3 loop 12 mile bike and a 2 loop 3 mile run through the U of A campus.
As start time approached I jumped in to the warm up pool for a good warm up. There would be no pre race run warm up since the foot was going to be iffy to get through the race.
With the command of the starter I was off. I quickly settled into a solid pace and clicked off the 7 and a half laps. I felt great throughout the swim. I exited the water in 12:57, 22nd fastest swim on the day.
As I started running to the transition area my foot immediately began to hurt. The familiar sharp pain in the heel.
T1 was fast and smooth. Goggles off, helmet on, unrack bike and run to the mount line. I threw my leg over the bike and quickly headed out on to the bike course.
I slipped my feet into my shoes and got up to speed. Each loop is slightly uphill for half and slightly downhill the other half, one pothole infested stretch and on this morning windy. The first time up the rough section my water bottle was jetisoned…no fluids on the bike today. My legs felt great. I was able to power through the uphill sections and fly on the downhills. I weaved my way through slower traffic and on the final lap the course had opened up a bit. As I neared T2 I slipped my feet out of my shoes and prepared to dismount. I rolled into T2, jumped off my bike at the dismount line and painfully ran to my transition spot. Helmet off, running shoes on, grabbed the rest of my gear and began my run.
T1, bike, T2 combined time 30:40, 4th fastest on the day.
As I ran out of T2 I put on my sunglasses, number belt and hat. My foot was in pain but I tried to focus on running as fast as I could and manage the pain. I was moving through the field, passing people who had sterted before me, but had no idea how I was doing compared to the front runners. I pressed on maintaining as fast a pace as the pain allowed and crossed the line with the 9th fastest run on the day…20:53.
Total race time 1:04:32. Far from my fastest but good enough for 6th overall and 2nd in my agegroup.
My time allowed me to hang on to the overall series lead and take home the Tucson Triathlon Series overall championship.
Thanks Accelerate3 for the coaching to make me go fast and for the gear to make me go fast!

Closing out the Tucson Triathlon Series…Tinfoilman race report

This weekend concluded the Tucson Triathlon Series, a 3 race sprint series that takes place at the University of Arizona. The race starts off with a 825 yard swim in the Hillenbrand aquatic center, followed by a 3 loop, 12 mile bike on the surrounding roads and capped off with a 3 mile run of 2 loops of the UofA mall. The course is fairly flat and fast.

I came in to the race sitting comfortably in the lead in my age group and in 2nd overall for the series title. To get the series title was going to require a great race on my part and a not so good race on the leaders part. I could only control half the equation. With my year-end focus race coming the following weekend I came into this race fairly rested.

Saturday was packet pick up at I squeezed it into my busy Ironman Hawaii viewing schedule.

Sunday morning started with a 4a.m. alarm. After a quick breakfast I was on my way. I arrived around 5 and the transission area was already active. I racked my bike, set up my gear and  got body marked. I then returned to my car for a short nap since I had almost 4 hours until my wave start. Short nap complete, I still had plenty of time. I caught up with old friends and watched some of the early waves in action. I went for a quick warm up run, gave my gear one last check and then jumped into the warm up pool for a short swim.

It was now GO time. I jumped into lane 15b and awaited the horn.

At the sound of the horn we were off. 33 lengths of the pool. I felt good and was holding my position with those in the surrounding lanes. Sited the red “lollipop” indicating 1 length to go. As I exited the pool the series leader was 2 steps ahead of me. A quick look at the watch showed a slow swim for me, 12 minutes flat. I was hoping for an 11:30 or better.

I made quick time of T1. Helmet on, grab bike, go! At the mount line, a flying mount, shoes on and get up to speed.

I was making up ground on the bike. Catching and passing the fast swimmers. Mid way through the 1st lap the series leader caught me. I kept him in sight for the remainder of the ride. As I approached the bike finish I slipped my shoes off. as I hit the dismount line I hopped off the bike running. Racked my bike, helmet off, running shoes on. As I ran out of T2 I put on my visor, sunglasses, and number belt.

T1, bike, T2 combined time 30:06

These short runs hurt! I felt good though and quickly got up to pace. Once I got to the mall I could see the series leader ahead. On the second lap his lead had grown slightly.  knew I wasn’t going to catch him today but wanted to finish strong. 2 of the young speedsters caught me . I attempted to stay with them but knew their pace would have ended bad for me so I settled back to my pace to the finish.

Run time 19:43

Total time 1:01:49

7th overall, 2nd age group

2nd overall, 1st age group for the series

Next up Soma Half Ironman…my season finale.

2012 Firecracker Triathlon…the race.

7-1-2012….4am alarm. Only one thing getting up this early could mean…race day.

Quick breakfast, got dressed and mixed a couple of bottles of Gatorade. Gear was pre-packed the night before. Out the door and off I go to the University of Arizona’s Hilibrand pool for the 2nd race of the Tucson Tri series. The race consists of a 750 meter serpentine swim in the Hilibrand long course (50m) pool, a 3 loop 12 mile bike that is slightly uphill for half of each loop and slightly downhill the other half, and a flat 3 mile run consisting of a short out and back and 2 loops of the UofA mall. The morning weather was overcast, hot and hummid…the Arizona monsoons are in season.

After racking my bike and setting up my transition area I got body marked. I then had a few minutes to catch up with friends. It was then time for the youth race to start. I was a volunteer to help monitor the bike course…a great way to get in an easy warmup and to recon the course (one section is notoriously rough and has construction going on). One loop with the future of our sport  ages 8-15. Once I returned I ran a loop of the run course to warm up and then got into the pool for a few hundred. It was now race time!

My start was about 10 people from last.


Up and back on the right then under the laneline…repeat x 7 1/2. I quickly got into my pace and  felt smooth the entire swim. I must have been seeded right since I didn’t have to pass or get passed (we started at 15 second intervals). After the final length I was out of the water and running for T1.

Swim time 12:29 44th fastest of the day/3rd in agegroup

T1 was fast…drop goggles, helmet on, go. A nice flying mount and I was off. Slipped into my shoes and got up to speed. I quickly started passing earlier starters and had a lot of traffic for the first 2 laps. The 3rd loop was less  congested but still had some slower traffic. Fast and smooth on 3/4 of each loop and fast and death grip on the aero bars on the rough 1/4. The legs felt good as I motored along. I consumed a bottle of Gatorade to counter the heat and humidity. The cloud cover however was helping to keep the sun from beating on us. Te temps though were reaching 90! After 3 loops I made the turn into transition for T2 and slipped out of  my shoes.

Bike time (including T1 and T2) 30:46 9th fastest of the day/2nd in agegroup 

A quick dismount and a short run to my rack. Racked bike, helmet off, running shoes on…run! While running out of T1 I put on the hat, glasses and number belt. I quickly got up to speed and quickly noticed the clouds had parted…the sun was hot! As I hit the first aid station I was refreshed with the ice-cold spray from a super-soaker! Grabbed a cup of water, drank half and dumped the rest over my head. Again I was picking off slower traffic. Each aid station was half a cup of water in the mouth, half over the head. I was feeling the humidity but focused on maintaining my pace. After the second loop I turned and burned! Headed for the finish. I crossed the finish line and was cooked!

Run time 19:44 15th fastest of the day/1st in agegroup

Total time 1:03:00 good for 9th overall and 2nd in my agegroup.

I now lead the series for my agegroup with 1 race to go!