Life as a triathlete, Vehicross's and off-roading

Posts tagged “structure

New day, new year, bring on the structure.

Today was the first day of 2011 and the last day of my unstructured workouts, a 2 hour ride in 32 degree sunshine. The last 5 weeks have been spent just getting back into the swing of things. Going by feel, doing whatever I felt like when I woke that day. Monday the structured workouts start, building the base for the upcoming season.