…but, from a strange source. XBox Kinect boxing. Who would have known how sore you could get from a video game. 3 rounds of flailing fists and woke to sore arms and shoulders. Apparently there are some unused muscles in there! Definately made my swim workout interesting today.
After my “winter” break, my first week of training is coming to an end. This has been a very easy week just to get things “working” again. The workouts would be considered easy recovery workouts during the season. However, after 3 weeks of play station, these short easy workouts have left my leg muscles sore. Fortunately they will get a reprive this weekend…camping in the southern Arizona back country!