Today I finished off my 1st 20+ hour of training since my winter training camp. What a week for it to fall in. Temps all this week were 105 or higher and the monsoon humidity still high. Even the pool was miserable…nothing like diving into nice 90 degree water for a workout. Staying hydrated during long workouts took some thought. I went through 6 large water bottles on todays 4 1/2 hour ride…thank you circle k .79cent big gulps…44 oz. of cold powerade!
Recovery, recovery, recovery…tomorrow starts another long week.