The week of Oct.13-19 Was my last big training week before my Ironman taper. My week started with a 30 minute run, 2 hour bike and 1 hour 10 minutes in the pool. Tuesday brought a 2 hour 45 minute trail run with lots of hills followed by 2 hours on the bike. Wensday started with a 30 minute run, followed by 2 hours on the bike with threshold intervals and then 1 hour 10 minutes in the pool. Thursday started on the track with 2×4000, an easy hour on the bike and 1 hour 7 minutes in the pool. Friday was 130 miles on the bike. Saturday was a 30 minute run, 2 hour bike and 1 hour 10 minutes in the pool.
To cap the week off I decided to test my legs with the A Mountain half marathon. 13.1 miles that begins flat in downtown Tucson. After which at mile 6.5 you begin the 275 ft accent of A Mountain (over about 1 mile) followed by equal downhill. That is followed by an out and back on the Santa Cruz River path before making your way back to the finish downtown.
Prior to the race I thought that a 1:40 would be a really good day with the training week I had put in. I planned on going out at a comfortable pace until A Mountain and then pick the pace up.
At the sound of the gun we were off. The first 3 miles I was averaging about 7-7:05 pace. My legs were feeling good and I was comfortable. I was just off the back of the lead group, with a few really fast guys off the front. The next 3 miles I was at 6:55 mile pace and still feeling good. As the climb started I began to pass all those that went out to hard. I probably passed a dozen people. he downhill saw several more people picked off as they descended on heavy legs. I made an effort to catch one more guy in front of me and then settled into his pace as we passed several more people. With about 2 miles to go my calves started to tighten up. I could no longer hold that pace and I let my “pacer” start to slip away. I slowed into a manageable pace and continued back into downtown. I was passed by one runner. I turned the last corner and saw the 13 mile sign…1/10 of a mile to go! I crossed the line finishing in 1:34:01 as the 21st male overall (26th overall) and 2nd in the 50-54 agegroup. Far exceeding my pre-race expectations.
My totals for the week came in at 13000 yards in the pool, 305 miles on the bike and 50 miles running. Now it’s time to enjoy 3 weeks of taper before towing the line at HITS Lake Havasu for the full distance (ironman).