Life as a triathlete, Vehicross's and off-roading

shoes

Looking forward to 2014

2013 came to a close with USAT All American honors in my final year in the 45-49 age group.
The first race of 2014 is just around the corner. This year my schedule will include the Tucson Triathlon series (Tucson, Firecracker and Tinfoilman), the 5430 TriZona, Toughman Arizona, HITS Havasu Full, and a bucket list Rim to Rim to Rim run at the Grand Canyon for the big five-o!
Again this year I will be representing TriSports.com. Triathlon super shop! If you need it they have it…Brooks, Newton, Asics, Zoot, Kestrel, QR, Orbea, Zipp, HED, TYR, Speedo, 2XU, Orca, Blueseventy….just to name a few.
If you are looking to save a little of your hard earned dollars send me a message and I will send you a one time use code for 20% off your purchase (see website for exempt items).
Coaching duties will once again be handled by Accelerate3 coaching. If you want to step up to the next level, podium or win the big races Brian is the one to get you there!
See you at the races!


First run with Brooks PureDrift was a race.

I picked up a pair of the new Brooks PureDrifts from TriSports.com to use as my race day shoes for this season. I chose these since I train in the Brooks pureGrits and the Pure line up of shoes all have the same 4mm hill offset (with the insert removed the Drifts have 0 offset)so this would make for a smooth transition from one shoe to the other.
The Drift is a neutral shoe and as with all the Pure line are designed for a mid/fore foot strike. The Drifts are not a fly weight shoe, but at 5.6oz. they are a great light shoe for longer distance races. The soles have two grooves that allow for toe flex. The cushioning is firm and allows for good feel of the surface. The lacing uses 6 loops and your choice of 2 sets of holes at the top.
My first test of the Drift was the Tucson Triathlon. The run was 5k. I used stretch laces but in trying the shoes on prior to the race found that with the laces tied in a comfortable tightness the shoes were hard to put on in a fast manner So I added lace locks. The stretch lace/lace lock combo combined with the Drifts one piece wrap around tongue made for a fast transition from bike to run. The shoe has lots of room in the toe box and the heel cup cradled my heel nicely. I ran the race sockless and had no issues with friction, blisters or hotspots. My foot stayed planted in the shoe. The upper material breaths well and molds nicely around the foot.
If you are a user of the Pure line up of shoes this is a great choice for a race shoe.
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2013 Tucson Triathlon. Great start to the season.

Today I started my 2013 race season off with the Tucson Triathlon. Usually by this time of year I have a A distinctive sound of a tire popping was heard. I helped TriSports.com CEO Seton, who was spectating, replace the tube of this unknown competitor so that their race would not be over before it started.
Time had finally come to warm up. I had a brand new pair of race shoes and what better way to break them in than a little warm up run. Yea, yea, I know! No new equipment on race day. My Brooks Pure Drifts felt great during my warm up…light, great fit and comfortable. After my short run I got in the pool for 15 minutes of swim warm up.
It was now about 9:30 and time to rock! The final wave contains all the fastest men in the race. The horn sounded and we were off. 825 yard, 33 lengths or 16 laps. I swam steady and felt good. I was out of the water in 12:08, about normal for me. My time put me 44th overall out of the water.
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Transition was fast, 45 seconds. Goggles off, helmet on, unrack bike and run to mount line. An efficient “flying” mount and I was on my way.
The bike is a 3 loop course covering 12 miles. Slightly uphill on two sides and slightly downhill on the other two with one really rough section that is in severe need of a repave (are you listening city of Tucson). The temperature was starting to rise and a bit of a wind had started to kick up. After slipping my feet into my shoes I quickly got up to speed and began to pick off the speedy fish in front of me. My legs felt good as I powered through the course in 29:00 averaging 23mph. The first two laps had a lot of traffic from the earlier waves, by the third lap the traffic had thinned out. I avoided what could have been an ugly collision when a pedestrian stepped off the curb into our path, oblivious to her surroundings, despite the police officer yelling at her to stop! As I approached the final turn into the transition area I slipped my shoes off in preparation. As I hit the dismount line I swung my leg over the bike and hit the ground running.
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T2…rack bike, helmet off, running shoes on…20 seconds. Onto the run course with number belt, hat and sunglasses in hand. I finished “getting dressed” on the run.
The 5k run consisted of an out section, two loops of the UofA mall and then back to the finish. The course is flat and fast! I was feeling great and my new shoes were feeling awesome! My form and leg turnover felt great from the very first step. I continued to pick people off not knowing were I was in the placings. Lots of traffic, passing people from my wave and the previous waves. I hit mile 1 in 6:14, dropped to a 6:12 for the 2nd mile and then a 6:10 for the 3rd mile. As I took the final turn to the finishing straight I had one of the young, fast fish (a member of the Canadian Junior National team) that started in my wave in my sites. I kicked into a 5:47 pace for the final 10th of a mile and made the pass before crossing the finish line. Run time 19:10!
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My overall time…1:01:23, once again narrowly missing the magical 1 hour mark.
Good enough for 7th place overall and 1st place in my age group (thanks to Cam Hill being fast enough to finish in the top 3 overall).
Now it’s time to work on a little speed for the rest of the season. I am sure the coach already has that all worked out for me!
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Save BIG $$$ at TriSports.com

Today and tomorrow only (6/13-6/14) take 25% on pretty much anything you need for swimming, cycling and/or running. Use code BOLIV-S Great time to stock up on all those things you need or that item you’ve been wanting!


First impressions…Brooks Pure Grit

I had TriSports.com special order me a pair of the new Brooks Pure Grits (they carry the rest of the Pure line). I had been running in the Brookd Cascadia’s (very happy with the 5’s, not so happy with the 6’s) prior. I have been wanting to try a more minimalist shoe so decided to give these a try.

Out of the box.

 I immediately noticed the light weight. The Grits weigh in at a hair under 10 oz., where as the Cascadia’s are just over 12 oz. The outsole is wide for a stable platform. The upper is a mesh type material. The Brooks stripe on the side is reflective for low light safety. The insole is soft and spongey to the feel. The Grits have a great fit. The toe box is wide and the heel fits snuggly.

On the trail.

 Once on the feet the “spongeyness” of the midsole disapears and has a firm feel. My first run was a 9 mile run on desert trails…dry, hardpack, rocky, sand, and gravel with 1500 feet of accending and descending. During the run my feet stayed firmly in place in the shoe. I had no blisters or hot spots. The lug pattern of the soles had great grip on the varying ground surfaces. The soles offer much more flex than typical trail shoes. The uppers left my feet cool in the late morning heat (85-90 degrees). The minimal heel drop is great for mid/fore foot runners. The split toe is actually functional as I could feel the movement it allowed of the big toe. The wide sole is very stable. Rocks were not an issue…the soles offer plenty of protection. Overall, these are one of the best trail  shoes I have worn. If they wear well this looks like my new favorite trail shoe!

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