Life as a triathlete, Vehicross's and off-roading

A day of firsts…2014 Tucson Triathlon

March 23, 2014 was a day of firsts. It was my first race of the season. It was my first race in the 50-54 agegroup. It was my first race post injury. It was the Tucson Triathlon.
The Tucson Triathlon is the first race of the 3 race Tucson Triathlon series. The race takes place on and around the University of Arizona campus. The sprint distance race consists of a 750 meter serpentine swim, a 12 mile 3 loop bike, and a 2 loop 3 mile run.
My day started at 0400 with the sound of the alarm. A quick breakfast of waffles, got dressed and jumped in to my prepacked vehicle. I arrived at the race site at 0500. I racked my bike on an end spot and set up my transition area. After getting body marked I returned to my vehicle and took an hour nap since I was not to start until 4th from the last. Next on the agenda was a quick stop in the restroom. With about 45 minutes until start time I headed out with my coach, Brian Stover (Accelerate3), for a warm up run followed by some swimming.
It was now go time!
On the start command I was off. We started in 15 second intervals. Seven an a half laps of the 50 meter pool. I quickly settled into my pace and was feeling good. I caught my 15 second person at the 650 meter mark. I then enjoyed the draft. Out of the water in 12:25…about average for me. 12th fastest swim of the day and fastest in agegroup. On the short run to T1 I passed 4 people.
T1 was fast and uneventful. Goggles off, helmet on, run to mount line and jump on bike.
Once on the bike I put my shoes on and quickly got up to speed. I felt great on the bike and was passing many of the slower people who started ahead of me. On Euclid, the rough section of road, I stayed out of the aerobars to absorb the shock and keep the power going. As I came around on the third lap I slipped out of my shoes and turned into the transition area. As I hit the dismount line I jumped from my bike and hit the ground running.
I racked my bike, removed my helmet, running shoes on, grabbed my hat, sunglasses and number…run.
T1, bike, T2 time 31:27. 6th fastest for the day and fastest in agegroup.
On the run I put on my glasses, race number and hat. Prior to the race I had told my coach I would be happy to run under 19 minutes, I had taken 15 weeks off of running with a heel stress fracture during the second half of last season. As I went into the first loop of the run, coach Brian was starting his second loop (he started ahead of me). Perfect timing…a rabbit! I stayed with him till the first turn around then dropped back about 10 yards and tried to hang on. The second loop I maintained my pace and pushed hard to the finish line. I crossed the finish with a run split of 18:57…goal met! 7th fastest run of the day and fastest in agegroup.
My overall time, 1:04:49, put me in 5th place overall and 1st in the 50-54 agegroup.

photo courtesy of Torsten Abel

Shoulder to shoulder with coach Brian

Photo courtesy of Torsten Abel

Hanging with coach

Photo courtesy of Torsten Abel

Closing in on the finish

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