With the exception of deep water running (plus one 3 miler during the Tinfoilman Triathlon) I did not run for the final 12 weeks of my season. A slow healing, painful stress fracture in my heel caused me to cancel the end of my season…two of my major races of the year, USAT Duathlon National Championships and the Full HITS Havasu.
I took this 12 week “opportunity” to gain fitness in the other two areas…biking and swimming. Make lemonade out of lemons. I upped my swimming from 4 days a week to 5, from 12,000 yards to 15,000 yards a week. But the biggest jump was with my cycling. I cycled 7 days a week. My previous big weeks were 230-250 miles. During the 12 week period my shortest week was 250 miles, my long weeks increased to 340-360 mile and included a couple of 130 mile days.
Now I am beginning my 2 week “off” time. Mental and physical recovery. A few weeks of unstructured training will follow.
I will be rested raring to go for next season.