Laying down the foundation
With the last race of the season in the rearview mirror, it’s the time of year to start laying down the foundation for the 2013 season. After a few weeks away from swimming, biking and running followed by a few weeks of unstructured workouts the mind and body are ready to reload for a great 2013. As of now the schedule will include the Tucson Triathlon series, Duathlon National Championships, the Deuceman Triathlon (1/2 Ironman distance) along with a few other races I enjoy. I am very happy to continue my association with Accelerate3 (coaching at the highest level) and TriSports.com (THE place to shop for your swim, bike and run needs).
The wheels are again rolling. Increasing duration and frequency weekly, by the new year it will be full steam ahead!