Ironman build begins
After a mid-season “break” of 3 weeks reduced training, the build for Ironman Arizona has begun. The first week transitioning back to the higher volume/intensity definitely put my body in hurt mode. The heat and Arizona “monsoon” season humidity have added to the hurt factor. Makes keeping on top of hydration a full-time affair. During my break time I got to cut back to 8-9 workouts a week..about 10-12 hours of training. A 17 hour week (15 workouts) to transition followed by 18.5 hours last week. 10 20+ hour weeks will follow and then 3 weeks to taper. Throw in 4 races (a 1/2 Ironman, 2 sprint tri’s and a duathlon) between now and then and that makes for a busy schedule! 13 weeks seems just around the corner.